Group Exercise Programs

Regardless of your age, your body shape or your physical ability, PHFC has a group exercise program to fit your personal goals. Our certified instructors create a fun, energetic atmosphere that benefits both mind and body. Group exercise is about more than just the social environment. It makes fitness affordable and sustainable.

Group Exercise on Demand
Join the early risers for an energetic start of the day utilizingDVD groupexercise programs incorporating cardiovascular and resistance training.

Cardio-Sculpt – Multi-level
A format designed for the older, active adult combining low-impact cardio choreography followed with a strength training segment using hand held weights.

Chair Yoga – All Levels
Class design focuses on poses and postures to improve range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for sitting and standing support.

Yoga – Multi-level
Reduce stress and relax as you are guided through gentlestretching and breathing exercises.Class teaches basic yoga postures, alignment,breathing techniques and relaxation experiences. From beginners to advanced.

REFIT® – for everyone!
A fitness experience designed for change from the inside out. Workouts use cardio-dance of all genres and strength training with handheld weights. We build community, exercise the heart muscle,and have lots of fun!

SilverSneakers ® Classic – Multi-level
A total body conditioning class for senior adults designed to increase muscle strength, range of movement, and functional skills for activities of daily living
Zumba® – Multi-level
A dance cardio program that takes moves from Latin and international dances and fuses them with fitness moves to create a fun and energetic workout.

Qigong – for everyone!
Qigong (“chee-gong”) means “life energy cultivation.” Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training to relief stress, promote health, and relax the mind. Like Yoga, Qigong involves rhythmic movements, focused breathing and concentrated awareness.

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